Potato flour is not something that we use every other day, but there are some recipes that call for potato flour due to its unique texture, taste and water absorption qualities.
If you ever find yourself in the position where you come across a recipe that calls for potato flour, but you don’t have one, then try the following most suitable substitutes for potato flour!
You can pick and choose any of the given substitutes and use them according to the requirement of your recipes.
What is a Potato Flour?
Potato flour is a powder that is obtained by processing the dehydrated flesh of potatoes. This flour is good at holding water and suitable to make moist bread, cakes, muffins and other baked goods etc.
It has a texture and taste of its own. Potato flour is particularly known for its good nutritional content, and it makes it a healthy flour to use in most recipes.
What Is The Difference Between Potato Flour and Potato Starch?
There is a basic difference between the term “starch” and “flour.” Starch is the washed-out product that is extracted from any vegetable or grain, whereas flour is a processed product.
So, to get the potato flour, the potatoes are first peeled, then cooked, dried and ground into a powder that appears beige in color.
Whereas potato starch is obtained by extracting the starchy liquid content of the potatoes, and then that liquid is dried to get a white-colored powder that we know as “potato starch.”
There are some nutritional differences as well! The potato flour has all the proteins, fiber and flavor of the potatoes, but the potato starch is flavorless.
Uses of Potato Flour
Potato flour serves many purposes in cooking. It can be used for its texture, water-retaining property and taste.
This flour is a good thickening agent because it can hold water. If you are looking for an agent to keep your yeast bread moist, then potato flour is a perfect choice.
In bread baking, potato flour adds a nice texture and moisture to the bread.
As a thickening agent, potato flour can be added to soups, sauces, marinades and glazes etc.
Potato flour can also be used to coat a variety of meats and veggies before frying to give them a nice crispy texture.
8 Best Substitutes for Potato Flour
Here are some of the top picks for potato flour substitutes:
1. Potato Flakes
Overall, potato flakes are the best substitutes for potato flour. Consider them as a coarse form of potato flour. They have the same nutritional content and flavor.
Potato flakes come in a wide variety; some has seasonings and additives, whereas some have only the dehydrated potatoes.
If you want to replace the potato flour with mashed potatoes or potato flakes, then make sure to use the product that only has the dehydrated potatoes. Grind these flakes into a fine powder by blending in the food processor.
Use an equal amount of powdered potato flakes to replace the potato flour. You can use the ground potato flakes in all sorts of potato flour recipes.
Cornstarch is the near-perfect substitute for potato flour, which is extracted from the corn kernel. Especially if potato flour is used for coating and deep frying a meal, then you can easily replace it with cornstarch to get the same texture.
Replacing Potato Flour with Cornstarch
Cornstarch is not only good for breading or coating the meat and vegetables before cooking, but it is also a good substitute for potato flour in recipes like marinades, sauces, pies, glazes and desserts due to its thickening effect. Cornstarch is suitable for potato flour in Chinese cooking as well. It is best to use cornstarch to:
- Coat the deep-fried foods to get a good crisp.
- Add texture to the marinades of meats and vegetables
- Make baking goods, noodles and doughs etc.
3. Tapioca Flour
Tapioca flour is a good gluten-free substitute for potato flour. It is commonly used to add texture to baked goods.
Substitute Potato Flour with Tapioca Flour
Tapioca flour is good to substitute potato flour in soups, pies and sauces etc. It has no taste and smell of its own, so it does not change the flavors of the recipes.
Arrowroot is another gluten-free powder to replace the potato flour in recipes. It is a commonly available thickener that we can find in our kitchen cabinets as well. It has no taste of its own, and it never changes the color of the food. Rather it gives the food a nice glossy look.
How to Use Arrowroot Powder:
The question is how to substitute potato flour with arrowroot powder? Well, potato flour can be replaced with an equal amount of arrowroot powder. Use this powder in pies, pizza, pastry etc.
5. Rice Flour
Rice flour is made out of raw rice that is ground into a fine powder. It is a good alternative to replace potato flour in biscuits and cake recipes. This flour is also great to use in bread recipes.
Rice flour is particularly suitable to make rice noodles, stews, soups and pancakes etc.
6. Quinoa Flour
Quinoa flour is the best gluten-free potato flour substitute. It is also high in protein, but it cannot hold as much moisture as the potato flour can. It is prepared by grinding the quinoa seeds.
Quinoa flour can be added to soups and stews for thickening. You can also use it as a nice protein powder in different smoothies and shakes recipes.
7. Ground Matzo
Well, there is yet another substitute to replace the potato flour, and that is the ground matzo or matza. Matzo is basically a flatbread that is popular in Jewish cuisine, and its dried ground can be used for breading or adding crispness to any recipe.
Ways to Use Ground Matzo:
You can also use the ground matzo powder to thicken soups and sauce etc. Use an equal amount of ground matzo to replace the potato flour.
8. Mashed Potatoes
Consider mashed potatoes as your last choice to substitute potato flour. But it is a good option when you have nothing else. Mashed potatoes have more water content than potato flour, but you can always dehydrate it into a fine powder.
Using Mashed Potato Instead of Potato Flour
If you are replacing potato flour with mashed potatoes, make sure to keep their water content under consideration. They are good for thickening but not suitable for bread making as your bread might fall apart.
How to Make Potato Flour from Scratch?
Potato flour can be made at home if you have a dehydrator available. First, cook the potatoes and mash them. Spread the mashed potatoes on the dehydrator plate and dehydrate this mash for 12-24 hours. Now process this dried mash in a blender to get a fine powder.
You can make this flour from raw potatoes as well. For that, first, soak the thin potato slices in boiling water for 10-15 minutes, then drain and dehydrate these slices in a dehydrator for 12 hours. Once dehydrated, crush these slices into fine powder.
How to Substitute Potato Flour?
Since potato flour has a number of uses in cooking, you can use a particular substitute according to the need of the recipe.
Potato Flour Substitute for Frying
For frying, you can use cornstarch instead of potato flour. This starch is suitable to add the perfect crispy texture to any meal.
Potato Flour Substitute for Thickening
Tapioca flour or arrowroot powder are both good options to replace the potato flour as a thickening agent in soups and sauces.
Potato Flour Substitute bread
All-purpose or regular flour is a good substitute for potato flour in bread recipes. Go for gluten-free all-purpose flour. Remember that regular flour cannot hold as much moisture as potato flour, so the bread made out of it will not be as moist as the one made out of potato flour.
Potato Flour Substitute for Cake
Rice flour is actually a great substitute for potato flour in cake or muffins. If you want to replace potato flour with rice flour, make sure to follow the recipe that already has the rice flour instead of converting the amounts.
Gluten-Free Potato Flour Substitute
Quinoa flour is the best gluten-free potato flour substitute. It is also high in protein, but it cannot hold as much moisture as the potato flour can.